Weigh In record (no journal entry) for 12 March 2024
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1259 kcal
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Fat: 48.63g | Prot: 122.05g | Carb: 83.46g.
Breakfast: 7-11 削皮富士蘋果袋, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵, 客萊斯麥 多穀物雜糧吐司, 光泉 高鈣鮮豆漿, 六甲田莊 鮮乳鮮奶, 安佳 起司片 (12,3克), 雞蛋（整個）. Dinner: Creative Power 透明乳清蛋白-桂圓紅棗茶, 綜合堅果, 7-11 薯泥鮮蔬蛋沙拉, 7-11 蒸蛋雞白湯. Snacks/Other: 黄芥末, 小黃瓜, 好菇道 舞菇, 美味堂 輕麻辣沙拉胸. more...
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losing 7.7 lb a week
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