Weigh In record (no journal entry) for 12 March 2024
|
134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2024:
|
963 kcal
|
Fat: 47.30g | Prot: 63.12g | Carb: 68.39g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Crystal Valley Fat Free Milk, Five Roses Tea, Pot O' Gold Lite Coconut Milk. Dinner: Grilled Chicken, Food Lovers Ground Beef, Sunbake Hot Dog Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|