Weigh In record (no journal entry) for 11 March 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1454 kcal
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Fat: 87.29g | Prot: 82.68g | Carb: 86.64g.
Breakfast: Batavo Manteiga Extra sem Sal, Apis Flora Extrato de Própolis, Equaliv Colágeno, Café, Adria Torrada Multigrãos. Lunch: Torta de Frango, Ovo Cozido. Dinner: Cacau Show Trufa Maracuja , Feijão Carioca Cozido, Omelete ou Ovos Mexidos, Italac Queijo Mussarela, Pura Vida Clorella. Snacks/Other: Pura Vida Clorella, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Qualitá Castanha do Pará sem Casca, Taeq Uva Passa Escura sem Semente, Amêndoas Torradas e Secas (com Sal). more...
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1813 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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