Weigh In record (no journal entry) for 07 March 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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971 kcal
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Fat: 34.04g | Prot: 51.65g | Carb: 117.93g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Italac Leite Desnatado , Wickbold Pão de Forma Integral Castanha do Pará e Quinoa, Ovo Frito sem Gordura, Essential Nutrition Xilitol. Lunch: Vapza Peito de Frango Desfiado Cozido, Tang Suco de Limão , Tirol Queijo Mussarela (18g), Da Terrinha Goma Pronta para Tapioca. Dinner: Banana Prata, Café com Açúcar, Nutella Creme de Avelã com Cacau, Ovo Frito sem Gordura, Da Terrinha Tapioca, Essential Nutrition Xilitol. Snacks/Other: Nutella Creme de Avelã com Cacau, Lacta Chocolate Ao Leite . more...
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steady weight
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