Shamjamz's Journal, 11 March 2024

134.5 lb Lost so far: 23.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 39.15g | Prot: 48.71g | Carb: 96.03g.   Breakfast: Pot O' Gold Lite Coconut Milk, Five Roses Tea, Crystal Valley Fat Free Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Mixed Nuts, Sugar. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Country Fair Crumbled Chicken Breast Fillets, Mixed Vegetables (Frozen) , Mayonnaise , Gem Squash. more...

1582 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...