Weigh In record (no journal entry) for 11 March 2024
|
126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2024:
|
3106 kcal
|
Fat: 128.64g | Prot: 108.36g | Carb: 373.96g.
Lunch: 雞胸肉, 紅蘿蔔, 白蘿蔔, 享點子 紅燒牛肉湯, 紅燒牛肉, 水煮蛋, 香蕉, 7-11 熱美式(大), 統一生機 有機奇亞籽, 夏威夷豆, 小番茄（葡萄形狀）, 蘋果（去皮）. Dinner: Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格起士麵包, 宗家府 黑蓋泡菜, Big john 黃金黑麥草莓優格, Artigiani del tartufo 職人黑松露菌菇醬, 全家 匠陽光葡萄吐司, Big john 黃金黑麥-優格芋頭起士, 龜苓膏, 樂天 (Lotte) 蛋黃派, 榴蓮, 原味時代 減醣草莓乳酪貝果. Snacks/Other: 红棗, 桂圓乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva羽彤's weight history
|