Weigh In record (no journal entry) for 10 March 2024
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146.4 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1168 kcal
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Fat: 40.21g | Prot: 85.74g | Carb: 126.34g.
Breakfast: Oba Castanha de Caju, Nestlé Mochaccino Canela, Abacate. Lunch: Contra-filé, In Natura Tomate, Batata Doce Cozida, Batata Inglesa Cozida, Grão-de-Bico Cozido. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Melão Amarelo. more...
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losing 3.1 lb a week
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lucianafranco_juris's weight history
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