Weigh In record (no journal entry) for 10 March 2024
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1186 kcal
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Fat: 48.29g | Prot: 73.44g | Carb: 113.05g.
Breakfast: 光泉 健康高鈣鮮豆漿. Lunch: MOS 冰紅茶(L), 卜蜂 玫瑰鹽水煮蛋, 摩斯漢堡 雞肉地瓜總匯沙拉, 摩斯漢堡 摘鮮綠元氣摩力堡. Dinner: 全家 韓式泡菜豬肉鍋. Snacks/Other: Costco 無調味腰果, 芭樂. more...
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losing 6.2 lb a week
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