Weigh In record (no journal entry) for 09 March 2024
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155.0 lb
Lost so far: 24.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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916 kcal
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Fat: 29.56g | Prot: 43.14g | Carb: 112.56g.
Breakfast: Nestle Cheerios, Milbona High Protein Grießpudding Pur, Ja! Haferflocken, Low Carb Shop Chiasamen, Zirkulin Flohsamenschalen, Aldi Bio Mandeldrink Ungesüsst, Alnatura Hafermilch, Espresso. Lunch: Kaufland Tomaten Ketchup Light, Thomy Delikatess-Senf Mittelscharf, Altenburger Ziegen-Camembert, Rügenwalder Mühle Veganer Hauchschnitt, Real Quality XXL-Burger Brötchen. more...
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gaining 0.1 lb a week
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 Comments
Die paar Gramm kannst verschmerzen 🤗
09 Mar 24 by member: Didi220
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