Weigh In record (no journal entry) for 08 March 2024
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1853 kcal
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Fat: 46.27g | Prot: 73.87g | Carb: 257.49g.
Breakfast: Café com Açúcar, Pastel de Queijo. Lunch: Tang Suco de Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bauducco Torrada Salgada, Tomates, Rúcula. Dinner: Pizza de Calabresa. Snacks/Other: Arroz Doce, Heineken Cerveja Heineken (355ml), Sobremesa de Gelatina, Bolo de Chocolate. more...
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losing 1.5 lb a week
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Patricia Ester Raffa - inst: paty.raffa's weight history
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