Weigh In record (no journal entry) for 08 March 2024
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125.0 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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586 kcal
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Fat: 23.83g | Prot: 34.82g | Carb: 61.35g.
Breakfast: 爭鮮 毛豆仁, 台畜 高崎火腿-後腿, 客萊斯麥 多穀物雜糧吐司, 炒雞蛋（整個）. Snacks/Other: Costco 無調味腰果, 全聯 珍珠芭樂. more...
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gaining 1.5 lb a week
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