Weigh In record (no journal entry) for 07 March 2024
|
198.0 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
983 kcal
|
Fat: 24.13g | Prot: 82.22g | Carb: 110.70g.
Breakfast: Молоко (Цельное Молоко), Магнит Банан, Мистраль Каша Овсяная Цельнозерновая Малиновый Мильфей, Творог 9%. Lunch: Ого Хлебцы Хрустящие Столовые, Сметана 20%, Куриное Филе, Гречка. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Амиде вечнохудею's weight history
|