Weigh In record (no journal entry) for 07 March 2024
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1651 kcal
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Fat: 82.41g | Prot: 69.07g | Carb: 159.55g.
Breakfast: Baldoni Mel, 3 Corações Cappuccino Classic, Italac Leite Integral, Apis Flora Extrato de Própolis, Equaliv Colágeno, Batavo Manteiga Extra sem Sal, Adria Torrada Multigrãos. Lunch: Lasanha sem Carne com Vegetais, Alface, Tomates, Pastel de Pizza, Bife a Parmegiana, Neugebauer Stikadinho. Dinner: Carioca Feijão Cozido. Snacks/Other: Qualitá Castanha do Pará sem Casca, Taeq Uva Passa Escura sem Semente, Amêndoas Torradas e Secas (com Sal). more...
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1813 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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