Weigh In record (no journal entry) for 06 March 2024
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119.0 lb
Lost so far: 93.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1352 kcal
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Fat: 20.42g | Prot: 109.25g | Carb: 179.26g.
Breakfast: Banana Caturra, Danone YoPRO 17G High Protein Natural, Mamão Formosa, Quaker Aveia em Flocos. Lunch: Milka Chocolate, Maminha Grelhada, Legumes Cozidos, Farofa, Batata Inglesa Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Assada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Carne do Peito de Frango (Assado, Cozido). more...
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losing 0.2 lb a week
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