Sara7200's Journal, 05 March 2024

113.2 lb Lost so far: 3.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 28.64g | Prot: 76.80g | Carb: 223.48g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Dannon Light & Fit Greek - Key Lime, Open Nature Ancient Grains Bread. Snacks/Other: Egg White, General Mills Chex Mix Traditional, Banana Muffins, Sugared or Glazed Doughnuts. more...

2284 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...