nidi888's Journal, 05 March 2024

128.7 lb Lost so far: 37.3 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 63.15g | Prot: 93.16g | Carb: 86.00g.   Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Old El Paso Taco Salsa, Real Quality Eiweiß Wraps, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Tomaten, Mucci Less & Tasty Vanille. Dinner: Gewürzgurken, Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Werder Tomaten Ketchup Light, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. more...

1981 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Fitness Training (Workout) - 27 minutes, Housework - 1 hour, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...