Weigh In record (no journal entry) for 04 March 2024
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1415 kcal
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Fat: 121.71g | Prot: 61.80g | Carb: 29.51g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Castanhas-do-Pará, Castanhas de Caju. Dinner: Azeite de Oliva Extra-Virgem, Abacates, Tomates Cereja, Manteiga (com Sal), Contra-filé Grelhado. more...
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losing 6.2 lb a week
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alessandrosilva nunes's weight history
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