Weigh In record (no journal entry) for 04 March 2024
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165.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1752 kcal
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Fat: 58.25g | Prot: 69.57g | Carb: 233.79g.
Breakfast: Philadelphia Cream Cheese Light, Pullman Pão Tradicional, Café com Açúcar, Sadia Mussarela, Seven Boys Bisnaguinha Integral. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Pudim de Leite Condensado, Sprite Sprite Refrigerante, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Tio Jorge Feijão . Snacks/Other: Toddy Toddy, Leite Integral, Pão Francês, Margarina. more...
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losing 0.4 lb a week
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Patricia Ester Raffa - inst: paty.raffa's weight history
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