Weigh In record (no journal entry) for 04 March 2024
|
146.4 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
854 kcal
|
Fat: 22.02g | Prot: 67.23g | Carb: 90.21g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Neugebauer Chocolate Caramelo Crocante, Elegê Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. more...
|
gaining 4.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beccavidal's weight history
|