Weigh In record (no journal entry) for 04 March 2024
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162.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1700 kcal
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Fat: 78.42g | Prot: 65.74g | Carb: 188.79g.
Breakfast: Equaliv Colágeno, Apis Flora Extrato de Própolis, Café, Batavo Manteiga Extra sem Sal, Padaria Pão Francês. Lunch: Pizza Crek 4 Queijos, Activia Iogurte Aveia, Chamyto Big Leite Fermentado. Dinner: Tirol Manteiga Extra sem Sal, Adria Torrada Multigrãos, Pura Vida Clorella, Tirol Queijo Mussarela (30g), Activia Iogurte Aveia, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Amêndoas Torradas e Secas (com Sal), Taeq Uva Passa Escura sem Semente, Qualitá Castanha do Pará sem Casca, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...
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1824 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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