Weigh In record (no journal entry) for 03 March 2024
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2024:
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3686 kcal
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Fat: 67.37g | Prot: 67.83g | Carb: 363.67g.
Second Breakfast: Hortifruti Cebola Crua, Frimesa Banha de Porco, Alcatra Grelhada. Lunch: Maçãs Gala, Pêra Williams, Azeite de Oliva Extra-Virgem, Picles, Alho, Hortifruti Cebola Crua, Tomates. Supper: Yakult Leite Fermentado Desnatado Adoçado, Toddy Toddynho Chocolate, Banana, Brahma Cerveja Duplo Malte. Snacks/Other: Itambé Requeijão Cremoso, Panco Pão de Forma, Toddy Toddynho Chocolate, Nestlé Kitkat Gold. more...
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losing 7.7 lb a week
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alessandrosilva nunes's weight history
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