Weigh In record (no journal entry) for 29 May 2015
|
182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2015:
|
1688 kcal
|
Fat: 69.06g | Prot: 52.49g | Carb: 196.12g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Milch 1,5%, Kaffee, Käse, Mischbrot. Lunch: Valess Schnitzel Fleischfrei, Birkenhof Möhrengemüse. Dinner: Elite Fruchtigurt Kirsche, Erasco Heiße Tasse Spargel-Creme, Butter, Getoastetes Weißbrot. Snacks/Other: Ritter Sport Schokowürfel, Kinder Riegel (21g). more...
|
|
3121 kcal
|
Activities & Exercise:
Hanging Laundry - 34 minutes, Shopping - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 8 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 7 hours and 11 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|