Weigh In record (no journal entry) for 01 March 2024
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213.6 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1857 kcal
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Fat: 139.35g | Prot: 101.84g | Carb: 52.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional. Lunch: Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju Torradas com Sal, Laranja Lima, Azeite de Oliva Extra-Virgem, Alcatra Grelhada. Dinner: Laranja Lima, Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Carne de Porco do Lombo (Filé), Alcatra Grelhada. Snacks/Other: Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada, Castanhas de Caju Torradas com Sal, Nestlé Iogurte Natural Integral. more...
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losing 26.2 lb a week
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