Weigh In record (no journal entry) for 01 March 2024
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178.8 lb
Lost so far: 52.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1416 kcal
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Fat: 39.35g | Prot: 75.75g | Carb: 187.18g.
Breakfast: Penny Markt Farmerschinken Gegart, Wasa Vollkorn Roggen, Penny Markt Frischkäse Leicht, Stockmeyer Hähnchenbrust Classic, Salzburg Milch Bärlauchkäse. Second Breakfast: Möhren, Sellerie, Gelbe Paprika. Lunch: Thai Chef Ente. Afternoon Tea: REWE Banane. Dinner: Dürüm Döner. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss. more...
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losing 3.1 lb a week
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