Alohakelly's Journal, 29 February 2024

177.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 23.62g | Prot: 57.17g | Carb: 39.09g.   Breakfast: Regular Coffee, Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Kirkland Signature Vitamin D3, Garden of Life Women's Multiple 40. Lunch: Aquafina Water (16.9 oz), Vital Proteins Collagen Peptides Chocolate. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons (Package), Tyson Foods Lightly Breaded Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Aquafina Water (16.9 oz). more...

2462 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...