Weigh In record (no journal entry) for 01 March 2024
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1843 kcal
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Fat: 70.67g | Prot: 61.28g | Carb: 204.28g.
Breakfast: Batavo Manteiga Extra sem Sal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Café. Lunch: Santa Helena Paçoquita (15g), Seara Chikenitos, Qualitá Tomate Cereja, Batata Inglesa Cozida, Tio João Arroz Integral Cozido, Cenouras Cozidas. Dinner: Vinho Cabernet Sauvignon, Batata Inglesa Cozida, Nestlé Sorvete Napolitano Flocos, Pizza de Queijo (36 cm). Snacks/Other: Amêndoas Torradas e Secas (com Sal), Estrela do Oriente Semente de Abóbora Torrada e Salgada, Taeq Uva Passa Escura sem Semente, Qualitá Castanha do Pará sem Casca. more...
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1811 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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