Weigh In record (no journal entry) for 29 February 2024
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217.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1528 kcal
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Fat: 92.03g | Prot: 103.75g | Carb: 72.64g.
Lunch: Pêra Williams, Abacaxi, Carne de Vaca Assada, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Laranja Lima, Maçã Verde, Qualy Margarina Cremosa, Perdigão Linguiça Toscana Apimentada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 1.5 lb a week
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alessandrosilva nunes's weight history
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