Weigh In record (no journal entry) for 29 February 2024
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236.1 lb
Lost so far: 14.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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555 kcal
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Fat: 10.34g | Prot: 33.85g | Carb: 82.81g.
Lunch: Farofa, Peito de Frango Guisado (Pele Não Consumida), Arroz Integral (Longo, Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Café, Brownie. more...
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losing 1.9 lb a week
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