Weigh In record (no journal entry) for 29 February 2024
|
180.8 lb
Lost so far: 12.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1280 kcal
|
Fat: 42.63g | Prot: 93.09g | Carb: 123.22g.
Breakfast: Elegê Leite em Pó Desnatado, Morangos. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Galo Macarrão Cozido. Dinner: Mortadela, Président Queijo Mussarela, Santa Clara Requeijão Cremoso Light, Ovo Cozido, Farias Pão Preto. Snacks/Other: Aveia, Batavo Pense Zero Morango, Farias Pão Preto, Elegê Doce de Leite. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolis.costa's weight history
|