Weigh In record (no journal entry) for 28 February 2024
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111.4 lb
Lost so far: 5.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1678 kcal
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Fat: 47.95g | Prot: 105.81g | Carb: 218.46g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Goulash. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Open Nature Ancient Grains Bread. Snacks/Other: Sugared or Glazed Doughnuts, Banana Muffins, Daisy 4% Small Curd Cottage Cheese, Oyster Crackers. more...
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gaining 4.2 lb a week
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