Weigh In record (no journal entry) for 28 February 2024
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136.5 lb
Lost so far: 30.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1092 kcal
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Fat: 52.12g | Prot: 86.97g | Carb: 70.23g.
Breakfast: Santa Clara Requeijão Cremoso Light Teor Reduzido de Sódio, Zaffari Cuca. Lunch: Hershey's Coffee Creations Caramel Macchiato, Cebolas, Tomates Cereja, Pimentão Vermelho, Alface, Zucca Cogumelo Paris , Pepino Japonês, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ameixas, Ovo. Snacks/Other: Latvida Leite Semidesnatado , Growth Supplements Whey Protein Concentrado Torta de Limão, Sabor da Terra Semente de Chia. more...
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steady weight
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