Weigh In record (no journal entry) for 27 February 2024
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223.3 lb
Lost so far: 47.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1441 kcal
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Fat: 59.31g | Prot: 96.99g | Carb: 124.94g.
Breakfast: Milbona Skyr Pur, Erdbeeren, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Dr. Almond Rheinisches Bauernbrot, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen. Lunch: Gut Ponholz Hähnchen-Geschnetzeltes, Bonduelle Erbsen mit Möhrchen Sehr Fein, Alnatura Gemüsebrühe, Rama Cremefine 15%, Aldi Jasmin Reis. Dinner: Babybel Mini Babybel Light, Mühlenhof Vegane Mühlen Salami Klassisch, Erdbeeren, Smorbotte Mischstreichfett 75%, Gurke (Geschält), Dr. Almond Rheinisches Bauernbrot. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Weight Watchers Lemon Gums, DM Bio Barista Erbsendrink. more...
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losing 3.1 lb a week
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contenanci's weight history
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