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rschafer1970
Journal
25 Feb 24
rschafer1970's Journal, 25 February 2024
rschafer1970's Profile
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Weigh In record (no journal entry) for 25 February 2024
119.0 lb
Lost so far:
35.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2024:
929 kcal
Fat: 29.49g | Prot: 39.19g | Carb: 141.62g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Asian Pears, 2% Fat Milk.
Dinner:
No Name Potato & Cheddar Perogies, Becel Olive Oil Margarine.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate.
more...
1567 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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