Weigh In record (no journal entry) for 24 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2239 kcal
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Fat: 95.01g | Prot: 148.97g | Carb: 195.41g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Estrogonofe de Carne, Arroz Integral (Longo, Cozido). Dinner: Brigadeiro, Camarão, Salada de Maionese, Nutrifresh Filé Mignon Ao Molho Madeira, Risoto de Camarão, Risoto de Funghi, Sadia Escondidinho de Frango, Queijo Mozzarella, Nobre Presunto Cozido Magro. Snacks/Other: Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês. more...
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1990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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