Weigh In record (no journal entry) for 24 February 2024
|
167.3 lb
Lost so far: 31.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
1394 kcal
|
Fat: 65.51g | Prot: 83.04g | Carb: 119.39g.
Breakfast: Sadia Mussarela, Café com Açúcar, Pão de Leite, Pif Paf Presunto. Lunch: Carne de Vaca Assada, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Light, Pão de Leite, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia Ester Raffa - inst: paty.raffa's weight history
|