Weigh In record (no journal entry) for 23 February 2024
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163.8 lb
Lost so far: 39.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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558 kcal
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Fat: 12.78g | Prot: 43.09g | Carb: 42.65g.
Lunch: Vinho Pinot Blanc, Vapza Peito de Frango Desfiado Cozido, Hortifruti Batata Inglesa Cozida , Tomates. Dinner: Tomates, Friboi Carne Moída de Acém, Hortifruti Banana Nanica. more...
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losing 9.3 lb a week
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