Weigh In record (no journal entry) for 23 February 2024
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251.8 lb
Lost so far: 3.7 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1437 kcal
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Fat: 34.46g | Prot: 87.24g | Carb: 195.27g.
Breakfast: Dux Whey Protein Concentrado, Quaker Aveia em Flocos, Banana, Ovo. Lunch: Contra-filé Grelhado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Queijo Coalho, Goma de Tapioca. Snacks/Other: Melão Amarelo. more...
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losing 9.3 lb a week
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rafa.18's weight history
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