Weigh In record (no journal entry) for 23 February 2024
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150.1 lb
Lost so far: 59.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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441 kcal
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Fat: 28.00g | Prot: 12.00g | Carb: 32.00g.
Lunch: K-Classic Broccoli-Gratin. more...
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gaining 4.6 lb a week
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