Weigh In record (no journal entry) for 23 February 2024
|
163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2024:
|
1746 kcal
|
Fat: 87.89g | Prot: 89.77g | Carb: 152.08g.
Breakfast: Cappuccino, Queijo Branco, Apis Flora Extrato de Própolis, Café, Equaliv Colágeno. Lunch: Coop Bolo de Doce de Leite, DIA Pão de Queijo Tradicional, Habib's Pastel de Queijo, Salmão no Forno ou Grelhado, Feijão Tropeiro, Tomates, Alface. Dinner: Queijo Fresco, Aurora Kibe de Carne Bovina, Nestlé Panettone Moça Doce de Leite. Snacks/Other: Qualitá Castanha do Pará sem Casca, Taeq Uva Passa Escura sem Semente, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Viver Bem Semente de Girassol, Amêndoas Torradas e Secas (com Sal). more...
|
|
1818 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionicat's weight history
|