Weigh In record (no journal entry) for 22 February 2024
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1357 kcal
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Fat: 47.83g | Prot: 68.55g | Carb: 166.41g.
Breakfast: Café com Leite Integral, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Azul Pãozinho na Chapa. Lunch: Milho, Aurora Linguiça Toscana, Suco de Limão, Frango Grelhado (Pele Não Consumida), Ráris Arroz 7 Grãos Integrais. Dinner: Alface, Perdigão Linguiça, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Pão Francês. more...
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losing 2.7 lb a week
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Patricia Ester Raffa - inst: paty.raffa's weight history
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