Weigh In record (no journal entry) for 20 February 2024
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115.7 lb
Lost so far: 22.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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257 kcal
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Fat: 15.63g | Prot: 10.11g | Carb: 19.45g.
Dinner: Sadia Frango Fácil no Forno Sobrecoxas Temperadas, Sadia Banha de Porco, Sadia Kibe, Batata Inglesa Cozida, La Vita Repolho Branco. more...
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losing 3.1 lb a week
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22Deb's weight history
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