Weigh In record (no journal entry) for 20 February 2024
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190.7 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1377 kcal
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Fat: 56.20g | Prot: 35.23g | Carb: 190.29g.
Breakfast: Äpfel, Marmelade, Frischkäse, Mischkornbrot, Honig, Aldi Porridge Klassisch, Kaffee mit Milch. Lunch: Kekse, Schokoladenstückchen, Spiegelei, Mischkornbrot. Dinner: Mischkornbrot, Käse. Snacks/Other: Nutella Nutella, Croissant. more...
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2773 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Desk Work - 5 hours and 4 minutes, Resting - 7 hours and 31 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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losing 6.2 lb a week
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