Weigh In record (no journal entry) for 18 February 2024
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1481 kcal
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Fat: 62.17g | Prot: 66.72g | Carb: 135.66g.
Breakfast: Suco de Laranja Natural, Apis Flora Extrato de Própolis, President Manteiga sem Sal, Equaliv Colágeno, Café, Wickbold Pão Integral Chia e Macadâmia. Lunch: Heinz Molho de Tomate Tradicional, La Violetera Azeitonas Verdes, Coca-Cola Coca-Cola, Bisteca de Porco Grelhada, Barilla Macarrão Parafuso, Vinho Cabernet Sauvignon. Dinner: Cacau Show Bombom Tradicional, Bisteca de Porco Grelhada. Snacks/Other: Viver Bem Semente de Girassol, Amêndoas Torradas e Secas (com Sal). more...
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1823 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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