Weigh In record (no journal entry) for 18 February 2024
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180.1 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1391 kcal
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Fat: 35.16g | Prot: 47.24g | Carb: 226.55g.
Breakfast: Café com Leite e Açúcar, Linguiça Assada, Batata Doce Cozida. Lunch: Carne de Porco Assada, Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Pepsi Pepsi, Banana Nanica, Pastel de Carne. Snacks/Other: Banana Nanica, Garoto Bombom Serenata de Amor. more...
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losing 1.0 lb a week
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