Weigh In record (no journal entry) for 16 February 2024
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217.2 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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1309 kcal
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Fat: 56.21g | Prot: 75.40g | Carb: 122.05g.
Lunch: Santa Helena Amendoim Grelhaditos. Dinner: Italac Leite Desnatado, Donut com Creme, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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losing 0.1 lb a week
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alessandrosilva nunes's weight history
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