Weigh In record (no journal entry) for 17 February 2024
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238.5 lb
Lost so far: 12.1 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1567 kcal
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Fat: 69.09g | Prot: 58.28g | Carb: 181.62g.
Lunch: Canela, União Açucar Cristal, Aviação Manteiga com Sal, Ovo Mexido, Café Brasileiro Café com Açúcar, Banana Frita, Banana Frita. Dinner: Farinha de Mandioca, Contra-filé, Feijão Carioca Cozido. Snacks/Other: Melitta Café sem Açúcar , Bolo de Macaxeira, Barion Tubetes, Qualitá Uva sem Semente Crimson. more...
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3204 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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