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Hoje faz exatamente um mês do combo academia + alimentação regulada.
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185.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2024:
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1501 kcal
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Fat: 55.74g | Prot: 95.12g | Carb: 154.93g.
Breakfast: Batavo Iogurte Pense Zero Ameixa, Marsala Pão Integral Qualibread, Piá Doce de Leite. Lunch: Bife a Milanesa, Cebola Roxa, Tomates, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Dinner: President Queijo Mussarela, Poços de Caldas Requeijão Cremoso Light, Cebola Roxa, Tomates, Ovo Cozido, Marsala Pão Integral Qualibread . Snacks/Other: Alca Foods Corn Flakes, Batavo Iogurte Pense Zero Ameixa, Soldiers Nutrition Creatina, Italac Leite Integral, Max Titanium 100% Whey Cookies & Cream. more...
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2650 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 2.3 lb a week
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