Weigh In record (no journal entry) for 15 February 2024
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147.7 lb
Lost so far: 61.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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2742 kcal
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Fat: 126.80g | Prot: 66.62g | Carb: 316.93g.
Lunch: Youcook Indisches Chicken Tikka . Dinner: Mövenpick Chocolate Chips, K-Classic Gurkenhappen. Snacks/Other: Choceur Nougat , Hammermühle Nougat-Taler , Nestle After Eight, Müller Müllermilch Zero Vanille . more...
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losing 12.3 lb a week
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