Weigh In record (no journal entry) for 21 May 2015
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196.0 lb
Lost so far: 27.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1872 kcal
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Fat: 66.45g | Prot: 60.22g | Carb: 286.36g.
Breakfast: Bananas , Tea with Skimmed Milk. Lunch: Bananas , Cadbury Milk Chocolate Cake Bar, Tea with Milk. Dinner: Hula Hoops BBQ Beef (25g), Bananas , Walkers Wotsits (33g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Hula Hoops BBQ Beef (25g), Swizzels Matlow Rainbow Drops, Swizzels Matlow Rainbow Drops. more...
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2220 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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