Weigh In record (no journal entry) for 14 February 2024
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1448 kcal
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Fat: 34.80g | Prot: 73.17g | Carb: 207.55g.
Breakfast: Ovo (Inteiro), Melitta Café sem Açúcar. Lunch: Açúcar, Suco de Maracujá, Contra-filé, Purê de Batata Baroa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Macarrão, Batata Inglesa Cozida, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Ninho, Doriana Margarina Light sem Sal, Pão Francês, Carolina Carolina. more...
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2463 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 1.2 lb a week
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Other Related Links
Members
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Patricia Ester Raffa - inst: paty.raffa's weight history
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